Unity Yoga 4 U
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  • Home
  • Classes
    • Beginner Yoga
    • Kettlebell and Weight Training Yoga
    • Vinyasa Yoga
    • Yin Yoga with unity yoga and health coaching
    • Power Yoga Columbus Ohio
    • Chair Yoga
  • Members Only
  • Blog
  • Cancer Exercise Recovery
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 Yin Yoga

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Yin Yoga is a slow-paced style of yoga with postures being held for longer periods of time. Yin is a great way to relax the body while increasing flexibility.
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Yin Yoga is thought by some to be the oldest form of Hatha Yoga. The roots of Yin Yoga are in India and China. Ancient yoga practitioners sat in poses similar to Yin poses during their meditation.

In addition to this, thousands of years ago Kung Fu practitioners were taught to hold poses for an extended amount of time while practicing varying breathing techniques.
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Unity Yoga 4 U
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What Our Yogis Are Saying

Debbie is a phenomenal instructor!
​I had to step away from yoga for a few months and I didn't realize how much I missed it - my body and my soul!!

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