Vinyasa Yoga is all about combining calm yoga breathing with yoga poses called asanas.
This style of yoga is deeply soothing to the mind and body and is one of the most loved styles of yoga. There will be Vinyasa Yoga flows for all levels of yogis.
Vinyasa yoga, in short, is characterized by continuous movement linked with the breath. In Debbie's Vinyasa class you will learn these techniques.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same movements every day.
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