Change Your Health With Yoga
Online Health, Fitness & Yoga Classes
Get started today with our new online membership yoga classes from Unity Yoga 4 U and discover how you can live an inspired, empowered life. We are a unique yoga experience that focuses on making yoga available to everyone.
Become a VIP member of Debbie Dalton's website and the impact that yoga can have on your physical and mental well being. Just A Few Benefits Of Yoga
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WHAT IS YOGA?Yoga is one of the only styles of exercise that assists in keeping your body healthy, strong, and flexible, while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you will notice immediate benefits.
All classes are based on a Vinyasa Flow (Coordinated Yoga Poses with breath to flow from one pose to the next.) |
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