Beginner Yoga With Debbie Dalton

Practicing yoga with Debbie Dalton helps build healthy strength. Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life.
The best way to learn yoga is to  start doing yoga. We will explore the basic yoga poses in a very gentle yoga flow using the poses that are traditional to yoga. There will be some standing poses such as Warrior One and Tree Pose and some poses that are done sitting down such as a seated twist or a  supine twist. Everyone can do yoga and I will show you how.