unity yoga and fitness
Yoga is one of the only styles of exercise that assists in keeping your body healthy, strong, and flexible, while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you will notice immediate benefits.
All classes are based on a Vinyasa Flow (Coordinated Yoga Poses with breath to flow from one pose to the next.)
Check back for a schedule of Online classes coming soon!